µ±Ç°Î»Ö㺠Ê×Ò³ > Ò©²ÄÖÖÖ² > ¸½×Ó >

˵˵ÖÐÒ©²Ä»ðÂíÈʵĹ¦Ð§,»ðÂéÈʵÄҩЧ¹¦ÄÜ

ʱ¼ä£º2023-08-26 11:15:33 µã»÷£º

»ðÂéÈʵĹ¦Ð§¡¢×÷Óü°ÅäÎé

ͨ³£¶àÓë ÆäËü Èó³¦Í¨±ãҩͬÓ㬻òÓë´ó»Æ¡¢ºñÆÓµÈÅäÎ飬ÒÔ¼Óǿͨ±ã×÷Óã¬ÈçÂé×ÓÈÊÍè¡£ÈóÔɱ³æ£¬±¾Æ·ÍâÓÃÓÐÈóÔïÉú·¢¼°É±³æ×÷Óã¬ÖÎÁÆ·¢Âä²»Éú¼°´¯ðøµÈ²¡¡£¡¶Ì«Æ½Ê¥»Ý·½¡·ÖÎѪÐéÐë·¢²»Éú£¬»ðÂéÈÊ°¾ÓÍ·óÍ·¡£

»ðÂéÈʵĹ¦Ð§Óë×÷Óü°Ê³Ó÷½·¨1 ÈóÔﻬ³¦£¬Í¨±ã Èó¿ÉÈ¥¿Ý£¬³¦Î¸¸ÉÔӦÒÔ¸ÊÈóÖ®ÎïΪÖ÷¡£»ðÂéÈÊζ¸Ê£¬ÐÔ×Àû£¬¿ÉÈó³¦È¥ÔרÀû´ó³¦Æø½á±ã±Õ¡£

ÓÃÓÚÀÏÈË¡¢²ú¸¾¼°ÌåÈõÕßÓÉÓÚ½òѪ¿÷ÐéËùÖµij¦Ôï±ãÃØ¡£Âé×ÓÈʺ¬ÓÍÖ¬½Ï¶à£¬ÓÈÉÆÈóÔﻬ³¦Í¨±ã¡£ÖÎÌåÐ鳦Ôï±ãÃØ£¬³£ÅäÎéµ±¹é¡¢ÊìµØ¡¢ÐÓÈʵȣ¬¼´ ÒæѪÈó³¦Íè ¡£

»ðÂéÈʸÊƽ¹éÆ¢¡¢Î¸¡¢´ó³¦¾­£¬ÓÐÈó³¦Í¨±ãµÄ×÷Ó᣸¾Å®²úºó»òÀÏÈËÒõÐé½ò¿÷£¬»áµ¼Ö³¦Ôï±ãÃØ¡£±¾Æ·¸»º¬ÓÍÖ¬£¬ÉÆÓÚÈó³¦Í¨±ã£¬¿ÉÒÔ¸úÌÒÈÊ¡¢µ±¹éÅäÎéʹÓá£

»ðÂéÈʵĹ¦Ð§Óë×÷ÓÃ

1¡¢Èó³¦Í¨±ã£º»ðÂéÈʾßÓÐÈó³¦Í¨±ãµÄ×÷Ó㬻ðÂéÈÊÄܴ̼¤³¦ð¤Ä¤Ê¹·ÖÃÚÔö¼Ó£¬È䶯¼Ó¿ì£¬¼õÉٴ󳦶ÔË®·ÖµÄÎüÊÕ£¬ÓÐкÏÂ×÷Óá£Òò»ðÂéÈʺ¬Ö¬·¾Óͽ϶࣬¹ÊΪÈó»¬ÐÔкҩ¡£

2¡¢»ðÂéÈʵÄ×÷Óà ÈóÔïͨ±ã£ºÓÃÓÚÀÏÄêÌåÐé±ãÃز¡ÈË£¬³£Óëµ±¹é¡¢ºÚÖ¥Âé¡¢´çÔƵÈÈó³¦Í¨±ã֮ƷͬÓã»Èô³¦ÓÐʵÈÈÕߣ¬¿ÉÓë´ó»Æ¡¢è×ʵͬÓᣲ¹ÒæÐéÀÍÓÃÓÚÏû¿ÊÒõ¿÷³¦ÔﲡÈË£¬¶àÓëÒæÆøÉú½òҩͬÓã¬ÒÔ×ÌÒõ²¹Ðé¶øÈóÔï¡£

3¡¢»ðÂéÈʵĹ¦Ð§ºÍ×÷ÓÃͨ±ã»ðÂéÈʱȽϵäÐ͵ÄÒ»¸ö¹¦Ð§¾ÍÊÇ¿ÉÒÔ°ïÖúÈËÃÇͨ±ã¡£ÒòΪËüº¬ÓÐÐí¶àµÄÓÍËᣬÕâÖÖÓÍËáµÄÎïÖÊÒÔ°ïÖúÎÒÃÇÇåÀí³¦µÀ£¬Èí»¯´ó±ã¡£

4¡¢»ðÂéÈʵĹ¦Ð§Óë×÷Óà »ðÂéÈÊ£¬ÓÖ½ÐÂé×Ó¡¢Âé×ÓÈÊ¡¢´óÂé×Ó¡¢´óÂéÈÊ¡¢°×Âé×Ó¡¢¶¬Âé×ӵȣ¬¾ßÓÐÈó³¦Í¨±ãÖ®¹¦Ð§¡£³£ÓÃÓÚÖÎÁƳ¦Ôï±ãÃØ£»·ç±Ô£»Ïû¿Ê£»·çË®£»ÈÈÁÜ£»Á¡¼²£»Ô¾­²»µ÷£»´¯Ñ¢£»µ¤¶¾ ѪÐé½ò¿÷µÈ²¡Ö¢¡£

»ðÂéÈʵĹ¦Ð§Óë×÷ÓÃÊÇÔõÑùµÄ

¸»º¬ÓÐÒæÖ¬·¾Ë᣺»ðÂéÈʸ»º¬Omega-3ºÍOmega-6Ö¬·¾ËᣬÕâЩÊÇÈËÌå±ØÐèµÄÖ¬·¾ËᣬÓÐÖúÓÚά³ÖÐÄÔཡ¿µ¡¢µ÷½Úµ¨¹Ì´¼Ë®Æ½ºÍ´Ù½øÉñ¾­ÏµÍ³µÄÕý³£¹¦ÄÜ¡£

Èó³¦Í¨±ã£º»ðÂéÈʾßÓÐÈó³¦Í¨±ãµÄ×÷Ó㬻ðÂéÈÊÄܴ̼¤³¦ð¤Ä¤Ê¹·ÖÃÚÔö¼Ó£¬È䶯¼Ó¿ì£¬¼õÉٴ󳦶ÔË®·ÖµÄÎüÊÕ£¬ÓÐкÏÂ×÷Óá£Òò»ðÂéÈʺ¬Ö¬·¾Óͽ϶࣬¹ÊΪÈó»¬ÐÔкҩ¡£

¹¦Ð§£ºÈó³¦Í¨±ã¡£»ðÂéÈʵÄÒ©ÐԸʡ¢Æ½£¬¹éƢθ¡¢´ó³¦¾­¡£¹¦Ð§£ºÈó³¦Í¨±ã¡£ÁÙ´²¶àÓÃÓÚ³¦Ôï±ãÃØ¡£±¾Æ·¸Êƽ£¬ÖÊÈó¶àÖ¬£¬ÄÜÈó³¦Í¨±ã£¬ÇÒÓÖ¼æÓÐ×ÌÑø²¹Ðé×÷Óã¬ÊÊÓÃÓÚÀÏÈË¡¢²ú¸¾¼°ÌåÈõ¾«Ñª²»×ãµÄ³¦Ôï±ãÃØÖ¤¡£

»ðÂéÈÊ£¨Rhizoma Zingiberis£©ÊÇÒ»ÖÖ³£¼ûµÄÖвÝÒ©£¬Æä¿ÉÖÎÁƸ¹Ðº¡¢Ïû»¯²»Á¼¡¢³¦Î¸Ñס¢Î¸Í´µÈÖ¢×´¡£»ðÂéÈÊ»¹¿ÉÒÔÓÃÓÚÖÎÁƸÐð¡¢ÑʺíÑס¢Á÷ÐÐÐÔ¸ÐðºÍÁ÷¸ÐµÈºôÎüµÀ¼²²¡¡£

»ðÂéÈʵĹ¦Ð§Óë×÷Óý¡Æ¢£ºÊÊÓÃÓÚÆ¢ÆøÐéÈõ£¬Ê³Óû²»Õñ£¬Ö«¾ë·¦Á¦µÈÖ¢×´µÄÈËȺ£»Í¨±ã£º»ðÂéÈÊÄܹ»ÓÐЧµÄ´Ù½ø³¦±ÚµÄÈ䶯£¬Æðµ½°ïÖúÏû»¯£¬·ÀÖ¹´ó±ã¸ÉÔï¡£»¹¿ÉÒÔÈ󻬳¦µÀ£¬´Ì¼¤Åű㡣

»ðÂéÈʵĹ¦Ð§Óë×÷ÓÃÊÇ¿ÉÒÔ×ÌÈó³¦Î¸²¢ÓÐÖúÓÚÏû»¯¡£²»½öÈç´Ë£¬»ðÂéÈʵĹ¦Ð§Óë×÷Óû¹Óкܶ࣬¿ÉÒÔ»¤¸Î±£¸Î¡¢ÇåÐÄÃ÷Ä¿£¬²¢ÇÒ¶ÔÓÚÀÏÄêµÄ¸ßѪѹµÈÓв»´íµÄÖÎÁÆ×÷Óá£ÔÚÓÍÁÏÖУ¬Äܹ»ÈܽâÓÚË®µÄ²»¶à¡£

»ðÂéÈʵÄ×÷ÓÃÓ빦Ч?

1¡¢»ðÂéÈʵÄ×÷Óà ÈóÔïͨ±ã£ºÓÃÓÚÀÏÄêÌåÐé±ãÃز¡ÈË£¬³£Óëµ±¹é¡¢ºÚÖ¥Âé¡¢´çÔƵÈÈó³¦Í¨±ã֮ƷͬÓã»Èô³¦ÓÐʵÈÈÕߣ¬¿ÉÓë´ó»Æ¡¢è×ʵͬÓᣲ¹ÒæÐéÀÍÓÃÓÚÏû¿ÊÒõ¿÷³¦ÔﲡÈË£¬¶àÓëÒæÆøÉú½òҩͬÓã¬ÒÔ×ÌÒõ²¹Ðé¶øÈóÔï¡£

2¡¢»ðÂéÈʵĹ¦Ð§ºÍ×÷ÓÃͨ±ã»ðÂéÈʱȽϵäÐ͵ÄÒ»¸ö¹¦Ð§¾ÍÊÇ¿ÉÒÔ°ïÖúÈËÃÇͨ±ã¡£ÒòΪËüº¬ÓÐÐí¶àµÄÓÍËᣬÕâÖÖÓÍËáµÄÎïÖÊÒÔ°ïÖúÎÒÃÇÇåÀí³¦µÀ£¬Èí»¯´ó±ã¡£

3¡¢»ðÂéÈÊ£¬ÓÖ½ÐÂé×Ó¡¢Âé×ÓÈÊ¡¢´óÂé×Ó¡¢´óÂéÈÊ¡¢°×Âé×Ó¡¢¶¬Âé×ӵȣ¬¾ßÓÐÈó³¦Í¨±ãÖ®¹¦Ð§¡£³£ÓÃÓÚÖÎÁƳ¦Ôï±ãÃØ£»·ç±Ô£»Ïû¿Ê£»·çË®£»ÈÈÁÜ£»Á¡¼²£»Ô¾­²»µ÷£»´¯Ñ¢£»µ¤¶¾ ѪÐé½ò¿÷µÈ²¡Ö¢¡£

4¡¢»ðÂéÈʵĹ¦Ð§£ºÈóÔïͨ±ã£ºÓÃÓÚÀÏÄêÌåÐé±ãÃز¡ÈË£¬³£Óëµ±¹é¡¢ºÚÖ¥Âé¡¢´çÔƵÈÈó³¦Í¨±ã֮ƷͬÓã»Èô³¦ÓÐʵÈÈÕߣ¬¿ÉÓë´ó»Æ¡¢è×ʵͬÓᣲ¹ÒæÐéÀÍÓÃÓÚÏû¿ÊÒõ¿÷³¦ÔﲡÈË£¬¶àÓëÒæÆøÉú½òҩͬÓã¬ÒÔ×ÌÒõ²¹Ðé¶øÈóÔï¡£

5¡¢»ðÂéÈʵĹ¦Ð§Óë×÷Óý¡Æ¢£ºÊÊÓÃÓÚÆ¢ÆøÐéÈõ£¬Ê³Óû²»Õñ£¬Ö«¾ë·¦Á¦µÈÖ¢×´µÄÈËȺ£»Í¨±ã£º»ðÂéÈÊÄܹ»ÓÐЧµÄ´Ù½ø³¦±ÚµÄÈ䶯£¬Æðµ½°ïÖúÏû»¯£¬·ÀÖ¹´ó±ã¸ÉÔï¡£»¹¿ÉÒÔÈ󻬳¦µÀ£¬´Ì¼¤Åű㡣

׬Ǯҩ²Ä΢ÐŹ«ÖÚºÅ

    Copyright © 2011-2018 ׬Ǯҩ²ÄÍø

    ½úICP±¸2023017241ºÅ